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Who would have thought that dandelion can be good for skin? I mean it is just a weed.
This is a rhetorical question.
People have attached names like "weed" to perfectly good plants. Not only is dandelion good for the bees, it is great for you too! Yet you have no idea.
In fact, dandelion has been used in medicine by the Chinese since the 7th century!
If you are not obsessively mowing your lawn, you'll find dandelion all over your garden.
For free!
In this post I will explore 6 skincare benefits of dandelion and simple ways to incorporate it into your routine.
This post may contain affiliate links, which means that we may receive a commission should you make a purchase using these links.
Dandelion health benefits
You might be surprised to know that vitamins and minerals in dandelion include:
- Beta-carotene (converts to vitamin A). A 100g of dandelion contains over the daily recommended intake of vitamin A. Vitamin A is essential to keep your skin healthy
- Zinc
- Iron. Dandelion contain almost 40% iron. Iron makes healthy red blood cells, which carry all nutrients and oxygen around your body.
- Magnesium
- Calcium
- Fibre
- Vitamin C. The leaves contains over 50% of your recommended daily intake of vitamin C.
Research shows that dandelion acts as an anti-inflammatory and anti-carcinogenic.
It is simply a wonder plant!
I know that blueberries, for example, are very popular for their health benefits. But most of the year, blueberries are not in season in the UK and have to travel half way across the world to reach the UK. By that time, blueberries would have lost much of their nutritional value. Not only that, the pesticides used on fruits like blueberries are toxic to health.
Dandelion is easily available, free and grows most of the year round, here in the UK. Just don't go picking dandelion near a busy road.
The question is, why aren't you using dandelion in your beauty routine already?
See what dandelion can do for you below.
1. Dandelion Helps Clear Acne
Dandelion’s antibacterial and anti-inflammatory properties make it effective in reducing acne. It detoxifies pores by removing impurities and calming irritated skin. Hormonal acne can benefit from its ability to regulate oil production.
2. Dandelion Reduces Redness and Inflammation
Whether you struggle with eczema, rosacea, or sunburn, dandelion soothes inflamed skin. Its antioxidants protect against free radical damage and calm irritation. Antioxidants are molecules that help your body fight free radicals. Free radicals are linked to various health issues including skin problems. Thanks to its high content of vitamins A, C and K, dandelion can seriously contribute to your skin's health.
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3. Dandelion Minimises Wrinkles and Fine Lines
Dandelion is loaded with vitamins A , E and C, which promote collagen production and improve skin elasticity. Regular use helps reduce the appearance of fine lines and wrinkles.
4. Brightens and Evens Skin Tone
Hyperpigmentation and dark spots can fade with the use of dandelion. Its antioxidants inhibit oxidative stress and brighten dull skin for a more even complexion. Ice your face every morning with a homemade dandelion tea ice.
5. Hydrates and Moisturizes Dry Skin
If you have dry or flaky skin, dandelion offers a natural way to replenish moisture. Its hydrating properties improve the skin barrier, keeping it soft and supple.
6. Supports Natural Detoxification
Dandelion helps flush out toxins that can lead to skin issues. When taken internally in a from of a tea, research shows that dandelion has beneficial effects against liver damage, cancer and many immune system diseases. The chemical called taxasterol in dandelion acts as an anti-inflammatory and helps prevent or reduce certain diseases. Although more research is needed, it shows the power of dandelion over much of modern medicine.
How to use dandelion for skincare and health
- Dandelion Tea Toner: Brew dandelion tea by boiling a whole dandelion plant on the hob for about 5 minutes. Let it cool, and apply with a cotton pad to reduce breakouts. You can also freeze the cooled dandelion tea and use it for skin icing to shrink pores. Apply dandelion toner daily.
- Dandelion Face Mask: Make dandelion tea as above. Let cool. Use a cotton pad to apply, when your skin dries, apply more. You can keep applying the tea for as long as you wish. You can apply the face mask once a week.
- Dandelion Tea Recipe: you can use dandelion leaves or dandelion flowers or both to make this tea. I like to use the whole plant, leaves and flowers. Add 2 cups of water. Boil on the hob for 5 minutes. In autumn and winter there are no flowers, so just use the leaves. You can also dry the dandelion plant or buy dried leaves and flowers and brew like a regular cup of tea.
You might like Natural Toners and Serums
Acala Organic Rosewater
- recycled glass bottle
- spray top can be reused reducing plastic waste
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Odylique Balancing Citrus Super Tonic
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- can be used as a natural moisturiser
Lavera Purifying Facial Toner for Combination or Oily Skin
- natural toner
- suitable for oily and combination skin
- can be used for teenage skin care routine
- contains salicylic acid which exfoliates and controls oil production
- Dandelion Tea Cleanse: Drink tea daily for internal detox and clearer skin. You can make the tea just like the above instructions. If you think the tea tastes too strong, you can water it down with more hot water.
- Clay and Dandelion Mask: Combine the cooled dandelion tea with clay for a detoxifying face mask that clears pores. Leave on the face for 10 minutes and rinse well.
- Try adding dandelion leaves to salads or cooking them as greens.
Potential risks of taking dandelion
I hope I have convinced you that dandelion is great. Dandelion is one of the safest natural ingredients out there. It is definitely worth including in your diet and skincare.
There are no known risks of applying dandelion to your skin.
If you choose to drink dandelion tea, there may be some risks.
Dandelion is a natural diuretic. Like coffee. This means dandelion makes you get rid of water more i.e. you will wee more. If you have any liver or kidney problems, avoid drinking dandelion tea.
If you are taking blood pressure or blood thinner medication, avoid drinking dandelion tea.
Why Dandelion Fits a Budget-Friendly Routine
Dandelion offers an affordable alternative to expensive skincare products. You can grow it at home, buy it as tea, or find it in natural beauty products that are free from harsh chemicals. This makes it an excellent choice for those committed to sustainable and toxin-free living
Final Thoughts
Dandelion is definitely not a weed—it’s a powerful ingredient for achieving clear, hydrated, and youthful skin. Incorporating it into your routine is simple, whether you choose tea, toners or masks. If you are looking for natural beauty solutions that support health and save money, dandelion is the perfect addition.
Start small, experiment with DIY recipes, and see how your skin responds. With consistency, you’ll notice the glow dandelion brings to your complexion.
Ready to unlock the full potential of dandelion? Start incorporating it into your beauty routine today. Whether you try a dandelion toner or mask, your skin—and your purse—will thank you.
Glow naturally, starting now!
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Why trust The Clear Sky?
I am an educator and l am passionate about providing people with information about the beauty industry so they can be empowered to make an informed choice when spending their money. I take time to research beauty products. I recommend beauty products that are non toxic, have natural ingredients and often plastic free.
With over a decade of personal experience using natural ingredients for skin, hair and body I also provide many beauty tips which are simple, innovative and sustainable.
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