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Bodycare is the topic of the day. Obviously who doesn't love smooth polished skin that feels like velvet. But did you know that looking after your body does not only help you look great. Bodycare helps your mood and wellbeing too! And you can experience that feeling with this easy coffee body scrub.
In this post you will find a step-by-step guide on how to achieve smooth skin on the body instantly with this one ingredient. Sounds simple.
Well, this really is simple bodycare. It is so simple and easy that I stopped buying body scrub entirely!
On this page you will find:
- How to drink coffee for health benefits
- How to achieve smooth and radiant skin with coffee grains
- Iced coffee cubes for clear glowing skin or skin icing
- Coffee mask for face
- Best natural body moisturisers
Who has time for a complicated bodycare routine anyway.
This post may contain affiliate links, which means that we may receive a commission should you make a purchase using these links.
Which one ingredient is it?
Coffee of course! You can easily add coffee to your simple bodycare routine.
For many coffee is a favourite drink. However, coffee has many more benefits than just waking you up in the morning.
Just to be clear, we are talking about the caffeine in coffee, which is also present in countless other foods.
Benefits of coffee for health and for smooth radiant skin
- Studies have shown that coffee has many health benefits. These benefits include lowering the risk of type II diabetes, some types of cancer and cardiovascular diseases.
- Coffee is even considered to reduce the impact of UV exposure
- Activates lymphatic drainage, removing excess fluid from the body and reducing puffiness
- Improves circulation
- Coffee is full of antioxidants, which fight free radicals which contribute to premature ageing of the skin
How to drink coffee for health benefits
Drinking coffee has many health benefits. To get the most health benefits from drinking coffee follow these simple rules:
1. Drink natural, real coffee. That is the coffee which is ground and then either boiled on the hob or brewed in a cafetiere. Coffee is rich in antioxidants and vitamin B.
None of that instant coffee please, which does not have any benefits for your skin.
2. Resist adding sugar to your coffee. We have already listed some negative effects of processed sugar on your skin and the overall health in this helpful article.
To sump up, sugar is not your friend.
As the saying goes “everything in moderation”. This includes coffee, which you should also limit.
3. No drinking coffee by the gallon. For maximum benefit, restrict yourself to 3 cups of coffee a day.
Because caffeine removes fluid from the body, it is recommended to have a small glass of water after a cup of coffee.
Be aware that other drinks contain caffeine such as tea, fizzy drinks and energy drinks. So ensure that you do not exceed the limit of 3 cups per day. If you are having an energy drink, you should also reduce your coffee intake accordingly.
There are no negative effects of coffee when using externally only. It is a great natural ingredient for skincare.
You can use coffee grounds to make a natural coffee scrub at home. Coffee is a natural exfoliant and will help achieve smooth and radiant skin. It is also toxin free and low cost.
But wait, there’s more…
Making natural coffee scrub at home helps reduce the appearance of cellulite by breaking down the fat cells in your body. This is why coffee is often included in many bodycare products.
Coffee body scrub helps improve the appearance of your skin by removing those annoying red bumps on your legs.
This stuff really works! I have been using natural coffee scrub for years.
And on top of that, coffee is a natural antioxidant contributing to healthier and smoother skin. This goes for your skin on your face and body.
Antioxidants in coffee help prevent premature skin ageing and acne by fighting free-radicals.
It is no wonder that caffeine is included in so many skincare products.
Keep reading, because we will provide you with a step-by-step guide on how to use coffee body scrub to achieve smooth skin. This method is 100% natural and toxin free.
How to achieve smooth and radiant skin with coffee?
Here is a helpful step-by-step guide on how to make coffee body scrub to achieve smooth skin on the body.
Top tips
Adding a teaspoon of olive oil to your coffee body scrub will moisturise your skin naturally. You will not need any additional moisturiser after using organic olive oil for skin.
Add some honey to your body scrub. Honey is anti-inflammatory and acts to smooth and soothe skin.
You can go for some manuka honey if you are feeling luxurious.
All of these natural ingredients keep your bodycare routine simple.
Keep reading because below you will find more natural skincare tips with coffee to keep your skin beautiful, naturally.
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Iced coffee cubes for clear glowing skin or skin icing
This is another all natural skincare tip, which can easily be added to you simple skincare routine. Skin icing has attracted a lot of fans recently, though it has been around for decades. 1990's comes to mind, although it was not called skin icing then.
To get the most out of skin icing, you should include beneficial herbs or coffee as the recipe states below.
- make some strong coffee. You can make enough for one or two cups of coffee.
- let it cool and divide into ice cube moulds
- freeze. It would be helpful if you could make this the night before ready for use in the morning
- use one cube of iced coffee every morning after you wash your face
- pat dry and moisturise with a toxin free moisturiser
Iced coffee cubes will help reduce the appearance of wrinkles and improve your skin tone.
The ice also reduces the appearance of pores making your skin look smooth and clear, naturally.
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Coffee mask for face - the cleansing face mask
Yet another use for coffee, which can be added to your simple skincare routine. Just like a coffee scrub for your body you can use it on your face to achieve smooth radiant skin. Find the simple recipe below:
- collect the used coffee grains a mix them with a tablespoon of olive oil. It should look like a smooth paste.
- add a pinch of cinnamon and a pinch of salt
- massage in circular motion onto cleansed skin
- leave on your face for 7-10 minutes
- rinse with warm water
- complete with your favourite toxin free moisturiser
Conclusion
So now you know that to achieve smooth radiant skin you do not need to buy expensive face masks and scrubs. Coffee is also easily accessible and low cost. At the same time, if you want to buy luxury body scrubs then feel free to do that too.
Try this natural coffee scrub and let me know in the comments!
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Best Natural Body Moisturisers
We have picked three of the best natural, chemical free and plant based moisturisers to add to your bodycare routine
Acala Luscious Lemon Whipped Body Butter
Why I like this body butter:
- plastic free biodegradable packaging
- vegan and cruelty free moisturiser
- refillable in the future
- plant based bodycare
Lavera Basis Sensitive All-Round Cream
Why I like this moisturiser:
- suitable for sensitive skin
- plant based ingredients
- vegan
Odylique Organic Ultra Rich Moisture Balm
Why I like this moisturiser:
- hydrating moisturiser for dry skin
- suitable for those with eczema
- organic moisturiser
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